Coping Through Change
- Includes 3 guided meditations (video)
- EFT Tapping Instructions and video
- Guided imagery video
- Positive affirmations video
- Positive affirmations printable
About Jessica Dugas
Jessica Dugas is a M.O.M. or 'Mentor of Moms', helping them to reduce the stress and overwhelm in their lives. She's also a homeschooling mom to six beautiful children ranging in age from 9 months to 15 years old. In 2013, after years of poor health on every level (mentally, spiritually, physically), she set out on a journey toward whole body health and wellness. She has immersed herself in education, completely and purposely changing her circle of influence to reflect the kind of life she wants to live... the kind of woman, wife and mother she wants be. She wakes up every day with purpose and determination and her wish is for every mom to not only wake up with those feelings too, but to then harness that purpose and determination for something great!