One Breath at a Time Chapter 1

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Traditionally, the Serenity Prayer is regarded as spiritual guidance only. Author Joe Roberson teaches that these breathing techniques–when combined with the physical (yoga) exercises and the mental (meditation) affirmations provided– ‘operationalize’ the Serenity Prayer. Each practice affects your autonomic nervous system (ANS) in a specific way. As a consequence, this new state within the ANS changes your mood, energy level, and thought processes. In short, each practice generates either courage or serenity or wisdom.